Instructors: GEORGE HUGHES • Level III

1. CONTACT

2. (203) 985-9240

3. KI GONG & TAI CHI

4. The forms practiced in Ki Gong include breathing, meditation, and coordinated body posture and movement. Ki Gong is a process of moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. The practice is said to rejuvenate the mind, body, and soul of the practitioner as well as relieve stress and some physical ailments. It also helps to improve your outlook on life.

5. Type: In-Person

6. Prospect Senior Center

7. 6 Center St, Prospect, CT 06712

8. Mondays at 9:30 AM Eastern Time

9. Cheshire Senior Center

10. 240 Maple Ave, Cheshire, CT 06410

11. Thu at 10:00 AM Eastern Time