George Hughes

KI GONG & TAI CHI

The forms practiced in Ki Gong include breathing, meditation, and coordinated body posture and movement. Ki Gong is a process of moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. The practice is said to rejuvenate the mind, body, and soul of the practitioner as well as relieve stress and some physical ailments. It also helps to improve your outlook on life.

Type: In-Person

Prospect Senior Center

6 Center St, Prospect, CT 06712

Mondays at 9:30 AM Eastern Time

Cheshire Senior Center

240 Maple Ave, Cheshire, CT 06410

Thu at 10:00 AM Eastern Time